Eat A Variety of Nutritious Foods: Rule 3 to Control Your Appetite

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How do you control your appetite and cut your cravings?
Rule 3: Eat a lot of different, highly nutritious foods

Remember your strong cravings?

It is one thing to get rid of your hunger. But, if you are like a lot of people, the real culprit in your weight gain is your cravings. Do you sometimes get confused between being really hungry and craving snacks?

Do you sometimes feel cravings for "something" even if you're not sure what you are craving?

Do you ever wonder if you're getting all the nutrients your body really needs?

Do you realize your cravings, and your body's need for more nutrients are all part of the same problem?

We all know we probably eat too much… too many calories… too much fat… too much cholesterol.

Yet, we eat from far too few foods. So, while we are overeating we are starving our bodies of vital nutrients that only more food variety can provide.

Your body is designed to require a lot of nutrients you are not getting in your regular diet. It knows when it needs those missing nutrients.

When your body is hungry for nutrients, and it is not getting them, your body tells you in the only language it knows:

• Your body says, "Eat more food – perhaps I'll get what I need from your next meal."

• Your body says, "Crave this food – perhaps I'll get the specific nutrient I really need right away."

• Your body says, "Eat now – even if you're full, because I'm not getting what I need."

Persistent cravings are your body talking to you. It is insisting that you feed it a much wider range of nutrients. When you succumb to your body's insistent demand for more nutrition by eating the wrong foods, you consume more calories than you really need. And you gain weight. Worse, you are still under-nourished. So the craving problem keeps repeating.

Celebrate Chocolate contains the power of concentrated, natural plant nutrients from 59 whole foods. One bite. 59 concentrated foods. Day by day, your cravings fade away.

With Celebrate Chocolate™, your body is fed. It quits saying, “Eat more.” It quits insisting, “Eat now.”

No more confusion. You know when you are hungry. You can’t remember the last time you had cravings.

Less cravings. Less snacks. Less weight.

How do you control your appetite and cut your cravings?
Conclusion 3: Eat a lot of different, highly nutritious foods

Next to come...
How do your control your appetite?
Rule 4: Eat Small Meals, and Eat More Frequently

CelebrateLifeNutrition.com – Satisfy Your Hunger
©2009 Laura Gontchar. All Rights Reserved.

Don't Eat Appetizers: Rule 2 to Control Your Appetite

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How do you control your appetite and cut your cravings?
Rule 2: Don’t eat appetizers

Have you ever been to a restaurant and the menu starts out with, guess what? “Appetizers.”

Think about it. What is an appetizer? If a restaurant is selling you their “appetizers” it’s not because they want you to eat less. Can you see that?

Most “appetizer” foods are designed to make you hungrier. That is their purpose, to make you want to eat more. And every restaurant uses appetizers to make sure you buy more food than you otherwise would.

Have you ever just sat down at a restaurant and they quickly give you a hot loaf of “free” bread? Why would they do that? To kill your appetite before they can tell you the “specials of the day”?

Bread is an appetizer (as are crackers and pretzels and a lot of other foods). They quickly tell your body, “eat more and do it now, dummy.”

And here is a not insignificant point: Why is the “cocktail hour” just before mealtime?

Because cocktails are fiendishly great appetite increasers. So too are those little hors d’oevres they serve with them. Now all alcoholic beverages quickly increase your appetite, but the classic martini-type drinks just do it faster and better.

Now, back to the restaurant. Notice how they always ask for your drink order first. Here is the deal: Not only do alcoholic beverages make you eat more (plus the calories in them), but caffeinated beverages (coffee or sodas), and drinks sweetened with high fructose corn syrup also increase your appetite.


Thus, if you owned a restaurant, wouldn’t you take the drink orders first, and while you were preparing them, give the table a free loaf of hot bread?

How do you control your appetite and cut your cravings?
Conclusion 2: Don't eat appetizers, or have drinks before your meal

Next to Come...
How do you control your appetite?
Rule 3: Eat a Variety of Nutritious Foods

CelebrateLifeNutrition.com – Satisfy Your Hunger
©2009 Laura Gontchar. All Rights Reserved.

Cut Your Appetite – Control Your Weight with Whole Foods Nutrition

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Cut Your Appetite – Control Your Weight with Whole Foods Nutrition

It is unfashionable today to talk about weight control in personal circles. A whole new generation has been born since the weight loss industry was addressed as a socially acceptable, openly talked about topic.

The few companies that still sell weight control approach it from the old discredited method of capsules and pills, or counting calories or fat grams, or weighing food or making exchanges… it’s all so exhausting to figure it all out and remember. Read the entire article >

At best, they don't work, or don’t work for long. Worse, some actually cause real harm – remember chromium picolinate, or ephedra. Or the high protein diet? How about the Fresca and Bacon Diet? Did you try the 90 day grapefruit and grape nuts diet?

In every case, people who use these programs, whatever their initial weight loss success, always ended up months later weighing more than when they started. Where is the integrity in selling that approach?

What happens to their customers' need for a longer, healthier life? There has to be a better way.

There is a better way. It's called whole food nutrition. That doesn't come in a capsule or pill. It comes from eating what's right for your body instead of what's compelled by your hunger.

Strong hunger and cravings are your body's way of telling you it really needs something that's missing. And it needs it now.

When you are fully nourished those persistent hungers and cravings go away. So, too, do those extra pounds.

When you are fully nourished, when your nutrition is complete, you literally eat your way to less weight.

Natural weight control from Celebrate comes from responding to your body's insistent need for live, whole foods. Natural weight control comes by honoring your body's design, feeding it all that it needs. It happens by celebrating life in every bite.

Discover the Secret: Satisfy Your Hunger

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Healthy chocolate truffles... ummm. They take you on top of cloud nine. You don't have to look far to find the quality nutrition for your daily diet. I've discovered this product and tried it. Absolutely love it.

To bathe your body from the inside with the nutrients it needs for smoother skin, silkier hair, and stronger nails, Celebrate adds lush avocado, tropical macadamia, and omega-rich hemp nut oils.

I have also noticed that I don't feed my cravings with other junk food. Just a couple of these beautiful, healthy truffles a day make a huge difference in my eating behavior during the rest of the day.