10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain Dr. Dan Pompa

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Burst Training Summary: Weeks 1, 2 and Current Week 3

There's no need to remind us that the holiday season is in its full bloom. Schedules, calls, to-be-returned calls... it's never ending.

Have you been active and exercising while living a life of a busy bee?

I definitely did. For the past three weeks, I've been trying and testing new ways to increase my stamina and muscle definition. Sounds scary, but plainly put, I just wanted to firm up my muscles and bring some variety to my weekly exercise routine.

So, for the past two weeks I was really doing that surge or burst training that I researched online.

My report to you: I really like it. A lot.

Here are my votes for it:

• It's quick and intense (works great when you are overwhelmed with your schedule)
• It can be done from home or from the gym (you choose based on where your busy schedule takes you)
• Works great on endurance
• Added firmness to my leg and arm muscles
• Needs to be done every other day
• On the surge training "off" days, I did my weights and light aerobic exercise
• Added more variety and motivation to my routine

In Summary, here are the links to the videos that I followed Week 1 and Week 2 of my new burst training routine:

Week 1 Burst Training Routine + the Video in this Post
Week 2 Burst Training Routine + the Video in this Post
This current Week 3 – I'll rotate Week 1 and Week 2 routines

Here's the video that I incorporated into my burst training for the past two weeks (love it!)


Celebrate Your Exercise Routine Today!

Burst Training for the Holiday Season, Week 2

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Ok, my dear women. Have you tried your Burst training yet? If not, I do highly recommend it to anybody who wishes to feel refreshed and look toned and slim through the holiday season.

Burst training is based on immensely increasing one's metabolic rate after such short intense intervals of physical exhaustion. During the exercise itself, we burn blood sugar. But for the next 48 hours of such exercises, we activate the burning of our cellulite. Isn't what we want?

Burst training to be effective needs only be done every other day. Why? Because Human Growth Hormone kicks in and helps to burn all the fat that we store in the unwanted places. On the "off" days, do your crunches, walks, some physical movement that is pleasant and yet gives you satisfaction that you have exercised on that day.

Please be aware of one more thing: Eat mindfully, feeding your body and soul, not your hungry eyes! Load yourself with green salads, salmon, tofu, fruit and veggies of all kind. Have freshly prepared soups.

And drink fresh spring water!

Here's your Week 2 of Burst Training that I have gone through myself. I tried many videos from YouTube, but this particular really caught my eye by its simplicity, quickness and effectiveness.

We all can do it!

Celebrate Your Persistence Today!

Burst Training Will Keep You Fit & Slim Throughout Holiday Season

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Yep, it's started – This amazing Holiday, Fun season of Trick-or-Treating, Thanksgiving, and then Christmas and New Years!

And you should have fun in all the upcoming activities and celebrations with your friends, family and loved ones.

But hey, you are entitled to feel and look great. Be at your best every single day. What is the catch? No catch. Just a very tiny effort to an amazing Holiday Season Ever!

When I cannot get into the gym, I fill my workout time with a ten-minute intense workout at home. No weights or any special arrangements needed. Turn on my favorite music play lists on the iPhone – and I'm ready to go. Not to get bored, I am doing various things for my workouts like that.

Just recently, I've discovered Burst Workouts routines on YouTube. I researched many options of the burst workouts, and picked a few for my personal needs.

If you are curious and wish to keep in shape while having a blast during this year's Holiday Season, check a burst work out for yourself.

Here's the one I started with and then moved on to other things. Keep in mind, if you do something regularly, your body adjusts. So we need to challenge it for bigger and stronger things.



Celebrate Your First Burst Workout Today!