Burst Training Will Keep You Fit & Slim Throughout Holiday Season

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Yep, it's started – This amazing Holiday, Fun season of Trick-or-Treating, Thanksgiving, and then Christmas and New Years!

And you should have fun in all the upcoming activities and celebrations with your friends, family and loved ones.

But hey, you are entitled to feel and look great. Be at your best every single day. What is the catch? No catch. Just a very tiny effort to an amazing Holiday Season Ever!

When I cannot get into the gym, I fill my workout time with a ten-minute intense workout at home. No weights or any special arrangements needed. Turn on my favorite music play lists on the iPhone – and I'm ready to go. Not to get bored, I am doing various things for my workouts like that.

Just recently, I've discovered Burst Workouts routines on YouTube. I researched many options of the burst workouts, and picked a few for my personal needs.

If you are curious and wish to keep in shape while having a blast during this year's Holiday Season, check a burst work out for yourself.

Here's the one I started with and then moved on to other things. Keep in mind, if you do something regularly, your body adjusts. So we need to challenge it for bigger and stronger things.



Celebrate Your First Burst Workout Today!

The Courage To Be Crazy ~ A Tribute To Steve Jobs

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It takes only a moment to be silent and reflect on events of Universal proportion.

Steve Jobs is the person whom I respect for his genuine perseverance and innate enthusiasm to stay on the path of his dreams.



Celebrate The Courage To Find The Path Of Your Dreams!

Natural Food Finder – Great iPhone App

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Courtesy iPhone Apps

Are you using a lot of apps on your smart phone like I do? I have tried out a lot of apps for various things like my exercise routine, jogging, recipes, books and many more.

 And yes, I've got some very favorite that I keep using frequently. What I found for myself is that I need to go through a few apps before I get something that works for me.

Today, I would like to share a FREE app with all of you there who likes fresh fruit and vegetables grown locally. There's an iPhone app that locates the local health food stores and farmers markets in your area.

Look what you get with this app:

• Locate Natural Food Stores and Farmers Markets
• Filter results and see them on the Map
• Get directions to the picked stores and markets
• Inform your friends about your "secret" finds
• Tweet your favorite locations

I think it's a good app to be used to get familiearized with the natural food environment around you. And when you move, here we are – we can easily find health food stores and farmers markets nearby.

Here's a link for you to download this app into your iPhone: Natural Food Finder by Tribe Hummus

Celebrate Your Favorite Smartphone App Today!

PS: If you know a woman-entrepreneur who has created healthy product(s), please let me know, so we could spread the word about her and her contribution to this planet.

Disclosure: I only write about products I believe in and use personally and the companies who truly advance forward the best traits of the humankind. I am not compensated for my opinions.
Founder, CelebrateLifeNutrition.com
Curb Your Appetite – Stop Your Cravings
VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
©2011 Laura Gontchar. All Rights Reserved.