Week Two to A Younger, Healthier, Radiant Skin
Week 1 – Food for Your Skin
Week 2 – Skin Tone Transformation You Are Here
Week 3 – Skin Care Products for Daily Use
Week 4 – Minimizing Your Wrinkles
Gentle Facial Scrub Recipe – Morning Skin Routine
(you could experiment with the ingredients, especially with essential oils, to add the aroma of your choice to this daily routine.)This cleansing routine will help you to slough off dead skin cells to reveal, step-by-step, your new, healthier skin.
Scrub gently, without pressing too much against your skin. Protect your eyes and the skin around them!
All you Need:
2 oz granulated sugar (or brown sugar)
1 tsp. vegetable glycerin
1/4 cup carrier oil (avocado or peach or jojoba or extra virgin olive)
4 drops essential oil (your choice of lavender, lemon, geranium, spearmint)
Preparation
Step 1
Place sugar in a small mixing bowl. Add glycerin to the sugar. Mix these two ingredients well.
Step 2
Pour carrier oil of your choice into a small cup and add 4-6 drops of the essential oil of choice (be careful not to overdo.) Mix the oils well and then slowly pour them into the sugar mixture.
Step 3
Mix the ingredients well with a spoon. Add more carrier oil if necessary to create a scrub with the proper consistency. It should be thick enough to hold together (as a paste in your hand.)
Step 4
Place the scrub in a jar and cover to store.
VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
Founder, CelebrateLifeNutrition.com
Curb Your Appetite – Stop Your Cravings
©2010 Laura Gontchar. All Rights Reserved.
