If you are eating broccoli, the best way to eat it is either raw, sprouted or steamed. Why?
During the boiling and deep cooking, the enzyme – myrosinase – that is responsible for forming anti-cancerous and anti-inflammatory compound in broccoli will be destroyed. Without this enzyme, broccoli, basically loses its golden diseases-fighting properties.
Also, please note if you are into supplements containing broccoli, you may not get what you're looking for. One of the studies, just published, mentions both supplements and overcooked broccoli as deficient of the major enzyme myrosinase that is the key to broccoli's beneficial qualities.
Please include fresh broccoli in your daily feast of foods. Why? Just look at this short sample list:
- Protects arteries against inflammation (and as you already know, inflammation is a precursor to many chronic diseases)
- Protects the gut from harmful flora that leads to stomach ulcers and cancer
- Protects the lungs in those who smoke and in those who are just passive smokers, i.e., second-hand smoking
Celebrate Your New Beginnings Today!
References:
Mitchell, Deborah, Steam Broccoli, Add Sprouts to Boost Cancer Fighting Benefits. Emax Health, Jan 30, 2011
PS: If you know a woman-entrepreneur who has created healthy product(s), please let me know, so we could spread the word about her and her contribution to this planet. Disclosure: I only write about products I believe in and use personally and the companies who truly advance forward the best traits of the humankind. I am not compensated for my opinions.
Founder, CelebrateLifeNutrition.com
Curb Your Appetite – Stop Your Cravings
VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
©2011 Laura Gontchar. All Rights Reserved.
