It's that simple. Plenty of fresh vegetables and fruit contribute all the necessary polyphenols, anti-oxidatants, vitamins and minerals that your whole body needs. Not once in a while, but on the daily basis!
The easiest way to consume all your 7- or 10-A-Day servings of fruit and veggies is by preparing a green salad for yourself and taking yummy smoothies.The study just came out that confirms that smoothies may offer higher bioavailability of antioxidants and better cancer protection (see Reference 1).
As a side benefit of such addition to your daily diet, you shall experience a gradual and natural weight loss. And eventually, weight maintenance.
What are you waiting for? Get up and make a smoothie for yourself!
Celebrate Delicious Fresh Smoothie Today!
References:
1. Molecular Nutrition & Food Research
Published online ahead of print, doi: 10.1002/mnfr.201000252
“Colonic availability of polyphenols and D-(−)-quinic acid after apple smoothie consumption”
Authors: S. Hagl, H. Deusser, B. Soyalan, C. Janzowski, F. Will, H. Dietrich, et al.
