It's not the big binges that get in the way. It's the little ones. The ones that creep up on you unawares.Your body needs energy, first of all. It needs nutrition, second. When you don't feed your body energy, it produces uncontrollable hunger. When you don't feed it nutrition, your cravings speak loud and long. They will be satisfied.
This is the world of the dieter, driven between faminous hunger, and persistent cravings.
The time to stop these diet destroyers is BEFORE they happen, before they creep up on you and without warning take remote control of your body until you feed it what it is desperate for.
When are you going to get the message – the one your body has been consistently telling you every time you diet?
Never starve your body. Always feed it the quality nutrition it demands. And you will neither have mini nor maxi binges. You will have peace in your food wars, You will lose weight naturally.
So, why do you insist on dieting? Why do you think that short term starvation is a ticket to anything but delayed weight gain?
There are foods that feed you nutrition. There are food combinations that will help you lose weight. So, why do the opposite? Why be starved of nutrition? Why insist on eating food combinations that nature designed to make you add on weight?
In this case ignorance is neither bliss, nor defensible. Take control of the life energy that fuels your body. Learn to eat right. Then do it.
When you know there is a weight loss technology out there based on the science of your body, why do you ignore it?
When you know Nature crafted your body to eat directly from its fields, its trees, its forests, oceans, rivers and lakes, then why do you insist on eating food out of boxes, and think that something served through a car window is anything but poisonous to your every cell?
If you are not going to feed your body correctly, who is going to do it for you?
If you are not going to do it now, when are you going to start doing it? There are no cows to come home any more, but is that roughly your timetable?
If all it takes is 5 minutes to down 4 doughnuts, maybe you shouldn't have been on a diet for 3 days. Or any days for that matter.
Eat whole foods from Nature's bounty. Your weight will do what it's supposed to do.
No one is going to make a whole lot of money off of you for diet foods, but, hey, it's time for someone else to sacrifice.
It's time for you to be at a healthy weight. Do it now while it is still fresh on your mind.
Are you ready? Can your hear that "moo" coming your direction?
VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
Founder, CelebrateLifeNutrition.com
Curb Your Appetite – Stop Your Cravings
©2009 Laura Gontchar. All Rights Reserved.
