Wednesday, January 5, 2011

Want To Live Longer – Walk Faster!

My dear women, here's one more tip and a piece of knowledge, and proof, that those people who walk faster, live longer!

These findings were reported in the Journal of American Medical Association.

1. A person with a walking speed lower than 2 feet per second (or 0.6 meters per second) may be at a higher risk for poor health.
2. Quick walking strides put you into the ranks of people with healthier and longer life.

If you would like to read more about it in detail, please do it here:

To a longer and healthier life all of us, Faster Walkers!

Celebrate a Brisk Walk Today!

PS: If you know a woman-entrepreneur who has created healthy product(s), please let me know, so we could spread the word about her and her contribution to this planet.
Disclosure: I only write about products I believe in and use personally and the companies who truly advance forward the best traits of the humankind. I am not compensated for my opinions.
Founder, CelebrateLifeNutrition.com
Curb Your Appetite – Stop Your Cravings

VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
©2011 Laura Gontchar. All Rights Reserved.


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