These findings were reported in the Journal of American Medical Association.
1. A person with a walking speed lower than 2 feet per second (or 0.6 meters per second) may be at a higher risk for poor health.
2. Quick walking strides put you into the ranks of people with healthier and longer life.
If you would like to read more about it in detail, please do it here:
Study Shows a Link Between Walking Speed and Life Span, by Kelli Miller Stacy
To a longer and healthier life all of us, Faster Walkers!
Celebrate a Brisk Walk Today!
PS: If you know a woman-entrepreneur who has created healthy product(s), please let me know, so we could spread the word about her and her contribution to this planet.
Disclosure: I only write about products I believe in and use personally and the companies who truly advance forward the best traits of the humankind. I am not compensated for my opinions.
Curb Your Appetite – Stop Your Cravings
VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
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