|Patricia Spencer, Founder of GrabGreen|
Being a vegetarian, my Thanksgiving table bursts with abundance of salads that very few people I know make. Some of my dishes are of my own imagination and creation.
So, when I come across an interesting way of preparing vegetable, arranging fruit, or simplicity of arranging ingredients, I jump at the opportunity to record it: sometimes in my mind, sometimes writing it down.
Two interesting recipes by Patricia Spencer, the inventor and creator of GrabGreen products, are truly a very appropriate and powerful duo for, at least, my Holiday Feast.
Think about it. We celebrate abundance and glory of a Thanksgiving forgetting about a great Harvest that those first people had and celebrated hundreds of years ago. Their harvest was majorly consisting of grains, and vegetables, and by some accounts no turkey at all!
That’s why I think it is so important to emphasize the Harvest that Autumn brings to us by offering to your guests of the house the abundance of vegetables.
Without further ado, here are two great dishes you could share with your loved ones. No counting calories. No thinking of hydrogenated fats. No guilt. Just pure celebration! The true one: for your mind, body, house guests.
Tomato And Avocado Salad
1 pint grape or tear drop tomatoes (yellow or red)
1 avocado – preferably Haas, cut into ½” cubes
2 Tablespoons sliced green scallions
2 Tablespoons olive oil
1 Tablespoon fresh lemon juice
2 Tablespoons chopped cilantro
¼ teaspoon of salt & pepper
Mix tomatoes, avocados and scallions in a bowl. In a separate bowl, mix dressing ingredients, pour over the salad, toss and enjoy. You can garnish your dish with any herbs, salad leaves, crumbled goat cheese if you wish!
Roasted Tomatoes – My favorite!
12 Roma tomatoes cut in half with seeds removed
¼ cup olive oil
1 ½ teaspoons salt, preferably kosher salt
½ teaspoon pepper
Preheat oven to 450 degrees F.
Arrange the tomatoes in a single layer on a cookie sheet or sheet pan, drizzle tomatoes with olive oil and sprinkle salt and pepper. Roast for 30 minutes, until tender.
You can garnish your dish any way your fantasy takes you! Use herbs to inspire all of your senses! Follow your heart in decorating your healthy meal!
• Tomato contain lycopene (the red pigment in tomato). Lycopene is a powerful antioxidant hat can also fight cancer cells.
• Tomatoes are rich in Vitamin C, Vitamin A, Potassium
• Large consumption of tomatoes improves skin texture and color – Wouldn't that alone be a huge Thank-You?!
• Tomatoes are a natural antiseptic, meaning they protect against infection
Thank you, Patricia for your wonderful recipes you shared with us! I loved every morsel of both recipes! What a great way to say Thank-You for this year's Harvest!
Here are some more articles about Patricia Spencer, Founder of first healthy household cleaning method:Grab a Better Life. Grab Green. Today!
Weight Loss Motivation Tips by Patricia Spenser, The GrabGreen Founder
PS: If you have any questions to Patricia Spencer, please leave them in the comments below. She will definitely read and answer them.
PPS: If you know a woman-entrepreneur who has created healthy product(s), please let me know, so we could spread the word about her and her contribution to this planet.
Disclosure: I only write about products I believe in and use personally and the companies who truly advance forward the best traits of the humankind. I am not compensated for my opinions.
Curb Your Appetite – Stop Your Cravings
VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
©2010 Laura Gontchar. All Rights Reserved.