Burst Training Summary: Weeks 1, 2 and Current Week 3
There's no need to remind us that the holiday season is in its full bloom. Schedules, calls, to-be-returned calls... it's never ending.
Have you been active and exercising while living a life of a busy bee?
I definitely did. For the past three weeks, I've been trying and testing new ways to increase my stamina and muscle definition. Sounds scary, but plainly put, I just wanted to firm up my muscles and bring some variety to my weekly exercise routine.
So, for the past two weeks I was really doing that surge or burst training that I researched online.
My report to you: I really like it. A lot.
Here are my votes for it:
• It's quick and intense (works great when you are overwhelmed with your schedule)• It can be done from home or from the gym (you choose based on where your busy schedule takes you)
• Works great on endurance
• Added firmness to my leg and arm muscles
• Needs to be done every other day
• On the surge training "off" days, I did my weights and light aerobic exercise
• Added more variety and motivation to my routine
In Summary, here are the links to the videos that I followed Week 1 and Week 2 of my new burst training routine:
Week 1 Burst Training Routine + the Video in this Post
Week 2 Burst Training Routine + the Video in this Post
This current Week 3 – I'll rotate Week 1 and Week 2 routines
Here's the video that I incorporated into my burst training for the past two weeks (love it!)
Celebrate Your Exercise Routine Today!
