Wednesday, December 8, 2010

Take Smoothie – Get Greater Cancer Protection

If you want to have a great looking skin, a radiant skin, the skin that "holds" well to your bones (especially on your face) for a long, long time – eat well.

It's that simple. Plenty of fresh vegetables and fruit contribute all the necessary polyphenols, anti-oxidatants, vitamins and minerals that your whole body needs. Not once in a while, but on the daily basis!

The easiest way to consume all your 7- or 10-A-Day servings of fruit and veggies is by preparing a green salad for yourself and taking yummy smoothies.

The study just came out that confirms that smoothies may offer higher bioavailability of antioxidants and better  cancer protection (see Reference 1).

As a side benefit of such addition to your daily diet, you shall experience a gradual and natural weight loss. And eventually, weight maintenance.

What are you waiting for? Get up and make a smoothie for yourself!

Celebrate Delicious Fresh Smoothie Today!

References:

1. Molecular Nutrition & Food Research
Published online ahead of print, doi: 10.1002/mnfr.201000252
“Colonic availability of polyphenols and D-(−)-quinic acid after apple smoothie consumption”
Authors: S. Hagl, H. Deusser, B. Soyalan, C. Janzowski, F. Will, H. Dietrich, et al.