Tereson, "My children love beans! Red beans, black beans, white beans. Here's one of their favorite recipes."
Red Beans and Rice Recipe by FuzziBunz Tereson Dupuy
1 lb red kidney beans
1 package turkey sausage or tasso (use vegetarian versions)
1 onion
3 celery stalks
1 bellpepper
salt, pepper to taste
brown rice
Preparation
Soak beans overnight.
Brown sausage or other meat or meat substitutes and seasonings.
Put in a crockpot in the morning and cook on low for 10 hours or high for 7 hours.
Once cooked mash some of the beans to make a creamy consistency.
Serve over brown rice.
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PS: If you have any questions to Susan, please leave them in the comments below. She will definitely read and answer them.
PPS: If you know a woman-entrepreneur who has created healthy product(s), please let me know, so we could spread the word about her and her contribution to this planet.
Disclosure: I only review products I believe in. I am not compensated for my opinions.
Founder, CelebrateLifeNutrition.com
Curb Your Appetite – Stop Your Cravings
VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
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