And none of them teach you how to keep the weight off. They tell you to count points. Or jump through magic hoops. Or have you buy their special weight loss meals – that is their preferred option, because that is how they stay in business. Their "special" meals = $360/month.
If you can afford that, and can put up with the inevitable monotony, then go ahead. But, in the end, you will still be just as hungry.
In fact, given the enzymes and hormones their form of weight loss evokes, count on you always having the munchies. And no amount of will power is going to overcome it.
Sooner or later, you will begin to eat based on your old style eating habits. And soon the extra pounds reappear, plus some new ones come along for the ride.
In the long run, do weight loss programs really make your day lighter?
Ideas to eat less – to live life more.
VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
Founder, CelebrateLifeNutrition.com – Satisfy Your Hunger
©2010 Laura Gontchar. All Rights Reserved.