If you can lose the fat between your ears, your weight will come down steadily.
In all your efforts to lose weight, it is not what you don't know that is causing your weight gain, and inability to get it off.
What is sabotaging your weight loss is what you already know, that is wrong.
If you are thinking about going on a diet to lose weight, and you want to keep it off permanently, you need to go on a diet that loses the fat between your ears first. Otherwise you will just yo-yo your weight.
In the long run, would losing fat between your ears really make your day lighter?
Ideas to eat less – to live more.
VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
Founder, CelebrateLifeNutrition.com – Satisfy Your Hunger
©2009 Laura Gontchar. All Rights Reserved.