Saturday, June 20, 2009

Weight loss programs make you hungry. Ideas to Eat Less – To Live More.

The problem with weight loss programs is they all concentrate, one way or another, on cutting your calories to the bone. In the process they all make you hungrier.

And none of them teach you how to keep the weight off. They tell you to count points. Or jump through magic hoops. Or have you buy their special weight loss meals – that is their preferred option, because that is how they stay in business. Their "special" meals = $360/month.

If you can afford that, and can put up with the inevitable monotony, then go ahead. But, in the end, you will still be just as hungry.

In fact, given the enzymes and hormones their form of weight loss evokes, count on you always having the munchies. And no amount of will power is going to overcome it.

Sooner or later, you will begin to eat based on your old style eating habits. And soon the extra pounds reappear, plus some new ones come along for the ride.

In the long run, do weight loss programs really make your day lighter?

Ideas to eat less – to live life more.

VP Programs Development, ScaleDown for Life
VP Education, GoZonkers Inc.
Founder, – Satisfy Your Hunger
©2009 Laura Gontchar. All Rights Reserved.


best supplements said...

This is really a new idea. I have read out so many article about weight loose but none of them were on less eating ideas. Its great thanks

Alvin06 said...


Losing weight safely, healthily and permanently is not as complicated as it may seem. Once you know what works and what doesn't and then apply this
knowledge properly, you can, finally, lose that ugly fat.

Discovery Woman said...

The trick is to find out what works.
And to find out what works, one cannot accept the conventional wisdom. Because the conventional wisdom is what got us all into this overweight position in the first place.